1. New to Fitness? Read this!

    It's easy to see why many people feel self-conscious in new exercise settings. Everyone else seems to know what they are doing… Never fear! Almost everyone feels this way when they are in an unfamiliar setting. But before long you will feel right at home. In the meantime, there are many ways to reduce your feelings of self-consciousness so that your exercise experience will be more enjoyable and…Read More

  2. Get in Shape with FITSPACE in 2017!

    If you’re someone who makes New Year’s Resolutions each year, only to find yourself giving them up once January ends, make this year different. Getting in shape is often at the top of the list, and if you’ve tried different gyms or workouts but not the results you wanted, then FITSPACE Studios are here to help. At our boutique Fitness studios, you can experience an unlimate incline bodyweig…Read More

  3. Successful Weight Control

    Most attempts to lose weight end in frustration, disappointment, self-condemnation and even weight gain. This is because people usually try to lose weight in ways that create the very stress and food cravings that ultimately defeat their weight-loss strategies. Successful weight control programs work with, rather than against, your body. Beware of restrictive diets Food restriction may  affect t…Read More