Having earned her BA in Psychology and Masters degree in Public Health, Lana has always been passionate about helping people change their lifestyle. Prior to joining the GRAVITY Studio team, Lana has acquired leading positions in a large humanitarian organization and brings with her vast experience in management. Today Lana studies towards her Wellness Coach Certificate and hopes to be even more instrumental in assisting GRAVITY clients achieve their health and fitness goals
Christina Vanderlaat fell in love with figure skating at age 6 and competed at a national level for Sweden. Sport and Fitness were a part of entire Christina’s life. That’s why holding an MBA and having built a great carrier in the corporate world (major investment banks, Royal Caribbean & Carnival Cruise Lines) due to her overwhelming love to help people look and feel good, Christina returned to her fitness passion and was certified in personal training, yoga, Pilates, Spinning and Zumba. Christina practices the same principles at her home with two children who are practicing and competing at a high level in their respected sports, hockey and figure skating. Christina has a true love for fitness and living healthier & better that she shares with everyone.better, reach their goals and see results and fitness success.
Tania Janek is a highly Certified Master Trainer with more than ten years of experience conducting Group Fitness Classes and Personal Training Sessions. Her commitment is to provide Safe, Effective, and Fun training conducting Classes by focusing on proper respiration, form and body alignment at all times. Tania will help you to progress through out levels of difficulty according to the fitness needs and goals. Fitness Passionate and Energetic !!!
Herve Doliska, born in Maryland, after his graduation in West Virginia University with a degree in Exercise Physiology and Multidisciplinary Studies, moves to South Florida to start building his personal training career. Herve's success is based on his knowledge, experience and passion for the sports and his expertise in sport and exercise psychology, personal training, strength and conditioning helps him to guarantee his clients to get better, reach their goals and see results and fitness success. Herve enjoys working with individuals of all ages and genders, people with specific goals.
Sarah Dahan, graduated from Yeshiva University with a B.S. in Biology is a Certified Pilates Teacher in Mat, Reformer, and Therapy. Sarah hails from Las Vegas where she successfully owned a cake artistry company before being introduced to Pilates. Pilates began as a way to build back strength after suffering a stroke at 27, but it soon became SO much more! Fascinated by the clarity and healing that Pilates helped her to discover in her body, Sarah developed a profound appreciation for mindful movement and eagerly began training on her Pilates Alliance Method certification Fueled by her deep desire to help people with injuries like herself, Sarah also certified in Therapy Pilates. This enables Sarah to help all ages create healthy and strong bodies especially those who have experienced medical traumas. Sarah is an energetic Instructor that promotes a warm welcoming atmosphere in all her classes. She believes in the "Contrology" philosophy of Pilates which focuses on unification of body and mind and places specific emphasis on breathing techniques to engage both of these elements. She encourages clients to embark what she calls "Personal Progression instead of perfection" by celebrating individual growth.
Vanessa Williams is a specialist in the fields of Corrective Exercise and Holistic Wellness for 10 years. Vanessa fuses her knowledge of Functional exercise, Pilates, Yoga, and Corrective exercise with a holistic approach to health and wellbeing. Vanessa believes that a deep mind-body connection grants us the ability to tap into our bodies' restorative potential. Pilates is one of the tools which can lead us on this corrective path. During class, a strong emphasis is placed on breath as a key to mastering the principles of Pilates and for its ability to energize the body while assisting in the execution of an exercise. Vanessa’s primary focus is mastery of flexibility, stability and strength. She aims to help clients correct muscular imbalances, mobilize the spine and strengthen the trunk area as it will lead to bringing both the upper and lower body in harmony Vanessa is truly passionate about educating others on their journey to wellness and her passion truly shines through her work!
Julia is a true sport and fitness professional. Being a national level competing Russian gymnast, she started after finishing her sport carrier to work with kids and teenagers. Since 2010 Julia became a Personal trainer working with adults too. Julia’s passion for helping others to achieve their goals, personal attention to every customer, great biomechanics and physiology knowledge guarantee customers the result they are expecting from their workout.
Antonella is a professional rhythmic gymnast and winner of numerous national and international competitions. Antonella’s career as trainer started in 2005 and her students become national team members for Russia. Antonella moved to USA in 2011 to start a new career. In 2013 - 2015 Antonella's students became Florida champions for gymnastics. Antonella joined GRAVITY Studio as a member in 2016 and was in love with the best 50 min workout she ever had. Certified in GRAVITY now Antonella is dedicated you give you all her experience and love to fitness.